We're spending the bulk of today in the car, which means it's a day off from exercise. That also means it's good news for my knees who have not appreciated all the running I've done over the last three days.
We ran at Audubon Park in New Orleans while we were there. One lap around the park is about 1.7 miles and on Thursday and Friday I only did one lap, but since I was feeling guilty about eating so much, I did two laps yesterday morning.
Surprisingly, I started feeling 'ok' about halfway through the 2nd lap yesterday. And by 'ok', I mean that I wasn't in horrible pain!
I really dislike running. I don't think I'm a natural runner. I was a sprinter in high school and I only started running longer distances in the last 10 years or so, but I wouldn't say that I've enjoyed it. It's just a faster way to get a workout sometimes.
Anyway, today, my knees are just sore. My dad had to have knee replacement surgery several years ago, so I like to use that as an excuse not to run, too. I can come up with all kinds of excuses not to run. :)
I am worried, though, about weighing-in tomorrow morning, so I'm sort of kicking myself for not running two laps each day. Oh well, c'est la vie and we shall see...
Subscribe to:
Post Comments (Atom)
1 comment:
Wow - my first spam comment! I think I'll keep it. :)
Post a Comment